“Fitness is a journey, and I’m worth it!”
After a successful career in IT technology, decided it was time to get back into shape, after multiple years of long hours sitting down in front of a screen, resulting in being completely deconditioned, overweight with joint and lower back pain.
Having difficulty to get motivated and not knowing where to start, Lison enlisted the help of personal trainers to help her get back into shape. Learning to enjoy the process and the journey became a passion. Lison decided to become a personal trainer herself to help others in their journey of health, wellness and fitness.
Lison is a NASM certified personal trainer and works part time a personal trainer, and is continuing her own journey to improve her fitness level.