Bootcamp

Bootcamp Description (Semi-Private)

6-week, 12 class Semi-Private Indoor-Bootcamp is great if you’re looking to get in shape with cardio, and resistance training. Included with this bootcamp is a customized nutritional guide, bi-weekly weigh-ins, towel services and a NEXUS water bottle. This bootcamp is held in the NEXUS Performance Centre at 577 Voie du Pin Rouge, Orleans.

 

Semi-Private Bootcamp 6:00PM – 7:00PM (limited to 4 participants) $249+HST

  • May 30th – July 13th (Monday & Wednesday)
  • July 18th – August 24th (Monday & Wednesday)
  • August 29th – October 5th (Monday & Wednesday) SOLD OUT
  • October 10th – November 16th (Monday & Wednesday)

Bootcamp Description (Beginner / Intermediate)

6-week, 12 class Bootcamp is an interval training that mixes calisthenics and bodyweight exercises with cardio and strength training. Great for all ages and skill levels looking to get up and move! This bootcamp is held at Patrick Dugas Park (550 Compass St., Orleans).

 

Beginner / Intermediate Bootcamp 6:00PM – 7:00PM (unlimited participants) $249+HST

  • June 14th – July 21st (Tuesday & Thursday)
  • July 26th – August 30th (Tuesday & Thursday)
  • September 6th – October 30th (Tuesday & Thursday)

Bootcamp Description (Intermediate / Advanced)

6-week, 12 class Advanced Bootcamp is a high intensity, low impact interval training that mixes calisthenics and bodyweight exercises with cardio and strength training. Great for all ages and looking to push yourself. This bootcamp is held at Fountainhead Park (105 Felicity Cres.)

 

Intermediate / Advanced Bootcamp 7:10PM – 8:00PM (unlimited participants) $249+HST

  • June 13th – July 27th (Monday & Wednesday)
  • August 1st – September 7th (Monday & Wednesday)
  • September 12th – October 19th (Monday & Wednesday)

Bootcamp Description (Teen Fitness Bootcamp)

6-week, 12 class Teen Fitness Bootcamp is geared toward teens 12-17 looking to keep moving during the summer. This fun interactive bootcamp will help youth increase their strength, agility and mobility while also boosting their self confidence. This bootcamp is held at Fountainhead Park (105 Felicity Cres.)

Teen Fitness Bootcamp 2:30PM – 3:30PM (unlimited participants) $199+HST

  • July 12th – August 18th (Tuesday & Thursday)

Bootcamp Description (Lunch Crunch):

NEXUS Lunch Crunch is an amazing 30 minute high intensity workout meant to push you and ensure you get a full body workout in only 30 minutes. This bootcamp is held at the NEXUS Performance Centre (577 Voie du Pin Rouge). 

Lunch Crunch Bootcamp 12:15PM – 12:45PM (Limited Space) 

Drop-In Fee = $15+HST

Monthly Fee = $200+HST 

            Monthly Fee also includes: 3 one-hour private personal training sessions

  • June 1st – TBD (Monday, Tuesday, Wednesday, Thursday and Friday
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